So what's good about it? It's a template journal so you fill in the blanks.
I find it gets me focused and I start the day with a positive mindset. I jot down what I'm grateful for and what I want to achieve that day. I revisit the journal later before lights out and write down what made today great and what could have made it better.
I don't manage it everyday but when I do fill it out, I feel better for it - less anxious, happier and more grateful. So if like me journaling is something you'd like to try, this might be worth a go.